Commit. Reset. Find Your Freedom.

14-Day Sugar Vaca

Certified Health Coach Rhianne Berardi

*New Format for 2025! See below*

Let's Do This!

14-day-sugar vaca with rhianne in pink dress throwing sugar away

What is the Sugar Vaca?

This is a 2-week [fully supported] online sugar detox that will free you from the cravings, strengthen your immune system & leave you feeling better than ever.

You’ll probably lose weight. But, it’s not about that.

——It’s not a cleanse or a diet——

It’s a FULL BODY RESET towards BETTER HEALTH.

What’s NEW about the 14-Day Sugar Vaca?

After five years of running this program live, I’ve completely reimagined the Sugar Vaca experience — making it more doable, more supportive, and more effective for real life.

Instead of a full 14-day straight detox and everything living inside Facebook, the new Sugar Vaca is now structured like an online course with::

A dedicated online portal that houses everything
Short, focused daily video lessons
Daily emails that tell you exactly what to do each day
All resources, recipes, and tools available in one place
A gentler, smarter detox structure that supports long-term success

The private Facebook group is still available — but now it’s optional. The program itself lives in the portal, so you can participate fully even if you don’t want to be on social media.

This new format was created to help you feel supported without feeling overwhelmed — and to make the benefits of your Sugar Vaca last well beyond the 14 days.

Commit. Here’s why...

The Six Sugar Shockers

Refined sugar is a legalized recreational pleasure DRUG.

One that has shown to be 8 times more addictive than cocaine (those mid-afternoon cravings and late-night binges are not from a lack of willpower. It’s your brain that’s hooked on the sweet stuff!).

1. Sugar (not fat) is what makes us gain unwanted weight.

—especially in the belly.

2. It has a nutritional value of ZERO.

It actually pulls existing nutrients from our body in order to metabolize it.

3. Refined sugar is highly processed and inflammatory.

Chronic inflammation in the body leads to loads of health issues, disorders, and chronic diseases (we are talking about everything from acne, premature skin aging, mood disorders and poor concentration to heart disease, cancer, diabetes, hypertension, stroke and dementia).

4.

5. Sugar breaks down muscle.

And muscle is what burns fat and keeps us lean!).

It’s TOXIC.

The amount of sugar the average American consumes in 1 day is more than 3 times what we should be taking in. Our body can’t handle it. It’s literally killing us.

6.

Reset.

You are here because you are addicted, at least slightly, to sugar.

It’s OK, I’ve been there too. I’m here to tell you—it’s not your fault. Sugar is holding your brain and your blood sugar hostage right now. It’s truly a biochemical issue and your body needs a big break (aka a VACATION) from sugar & white flour foods.

It’s 14 days to:

Get better energy
Eliminate cravings
Reset your hormones to support fat loss
Strengthen your immune system
Improve concentration and focus
Discover glowing skin
Prove to yourself that YOU CAN DO IT!

girl thinking about her sugar addiction-join the 14-day sugar vaca

During the 14-Day Sugar Vaca:

You will eliminate the high-glycemic and pro-inflammatory foods that cause hormonal imbalances, inflammation, excess bad bacteria and yeast, and insulin resistance (just to name a few!).
You will allow your body to reset. Think about saying goodbye to sugar cravings and brain fog, and hello to better energy, easier fat loss, and clearer skin.

Looking for more “sciencey” details about what will happen in your body after the 14-Day Sugar Vaca?

Your blood sugar will regulate. Your insulin response will become more efficient at removing sugar from the blood allowing your body to burn more fat as fuel.
Your dopamine sensitivity will increase. Your body will require less sugar to receive that feel good response you get from your brain.
Your gut microbiome will produce more good bacteria. Your immune system will be stronger and better able to fight diseases, viruses and cravings.
Your taste buds will wake up! Naturally sweet foods will become more satisfying and processed sweets may turn you off completely.

feel-freedom-from-sugar-cravings-14-day-sugar-detox

Feel the Freedom—Why wait to feel better?

It’s time to conquer those food battles, cravings, negative thought patterns, and all that other nasty stuff that is stealing your precious time and energy.

—It’s time to get your freedom back—

Let's Do This!

Success Story(ies)

— Leah (Winter 2021)

“The Sugar Vaca experience was very significant for me. To have two weeks without any "sugar crashes" was a big deal. My jeans fit better & I feel a sense of being able to listen to my body's cues. It made me feel more in control of what goes in my body-- it made me feel like I am not at the mercy of cravings all the time.“
— Katie (Winter 2023)

“Rhianne took this to a whole new level and taught in a form that was so easy to digest and understand. I learned more in these 2 weeks than I have in years. Not only did I lose weight, feel less sluggish, feel less bloated but I took away so much knowledge. My kids are enjoying protein balls and trying many new homemade treats. I am very thankful for Rhianne.”
— Kristina (Fall 2023)

“The coolest thing is that real (unsweetened) food tastes AMAZING and makes me feel even better. I don’t feel hungry between meals and if I do, I eat foods that are nourishing my body so I’m in a constant state of “I feel really good after that meal/snack.”

This 14-Day Sugar Vaca is for you, if you:

Feel stuck in the cycle of cravings, fatigue, or low energy
Want a reset that feels supportive — not extreme
Are ready to improve your relationship with sugar and food
Want structure, guidance, and accountability

Rhianne Berardi—14-Day Sugar Vaca from Believe in Your Health

And you won't do it alone!

QUESTION:

Do you know the #1 reason why people fail during a sugar detox?

ANSWER:

Lack of support and preparation.

During this 14-Day Sugar Vaca, you will be fully supported by me (your health coach) who knows all about sugar detoxes—personally and professionally.

You’ll also be joining an incredible community of people who are also kicking sugar to the curb. Friends who are sharing similar struggles and good tips they learn along the way.

Let’s gather up even more support with a Sugar Vaca Buddy System!

Get 2 friends to do the Vaca with you and you will get a FREE one-on-one coaching session with me! I would love to support you more closely!

We call this 2-week sugar detox a “vaca” because:

You are taking a vacation away from sugar, and
When you commit to it, you will feel more connected to your body. You will learn things about yourself and discover new ways of eating. You will feel grounded and in control. You will feel better physically and emotionally.

How the NEW 14-Day Sugar Vaca works:

Program Dates: January 27 – February 9

You’ll receive a daily email for all 14 days guiding you step-by-step. Each email includes:

What to focus on that day
A link to your daily video lesson
Suggested resources (recipes, tips, mindset tools, etc.)

Module 1: Pre-Detox + Prep (3 Days)
January 27–29

This phase sets the foundation for success — physically and mentally.

You’ll learn how to:

Clean out your kitchen (without stress or perfection)
Grocery shop with confidence
Use the Sugar Vaca Food Guide (what to eat, what to avoid, what to limit)
Prepare your body and your mindset for the detox

We focus heavily on mindset pre-frames here — shifting from “what am I giving up?” to “what am I gaining?” — and helping you create a strong, personal why. This deeper intention is what keeps you committed when motivation dips.

The Program is broken into 3 Simple Modules

Module 2: Sugar Detox (7 Days)
January 30 – February 5

This is the heart of the program.

For 7 days, you’ll remove refined sugar, refined flour, and other high-glycemic foods that spike blood sugar and fuel cravings, fatigue, and mood swings.

You’ll be supported with:

Daily video lessons
Nutrient-dense, satisfying recipes (you will not be hungry)
Tips for cravings, dining out, travel, and real-life situations
Education around sugar, blood sugar, and metabolic health

Important difference from past years: This detox is now intentionally 7 days long — powerful, effective, and far more sustainable.

Module 3: Transition Out (4 Days)
February 6–9

This is where Sugar Vaca truly stands apart.

Instead of jumping back into old habits, you’ll be guided through a thoughtful transition that helps:

Preserve the benefits of the detox
Reintroduce foods intentionally (if and when you choose)
Tune into your body’s biofeedback: energy, hunger, mood, and cravings

This phase supports long-term habit change — not a quick fix — and helps you come out of the detox feeling empowered, not confused.

What will you get inside the program?

Delivered Daily (via Email + Portal Access)

Daily video lessons
Clear daily focus and action steps
Access to all program resources

Program Resources Include:

Sugar Vaca Food Guide (Eat / Avoid / Limit)
Delicious, blood-sugar-friendly recipes
Grocery shopping lists (including a Trader Joe’s bonus list)
Tips for cravings, dining out, travel, and busy days
Mindset tools to support consistency and follow-through)

Optional Community Support

Private Facebook group for connection, accountability, and sharing wins
Celebrate progress, swap recipe ideas, and get encouragement

The non-negotiables:

Layered Support (YOUR way): The program lives inside a private online portal, with optional access to a supportive Facebook community for connection, encouragement, recipe sharing, and real-life wins. Participate as much or as little as feels right for you.
Daily Guidance + Accountability: You’ll receive a simple daily email telling you exactly what to focus on – which short lesson to watch and which tools to use. No overwhelm, just clear direction that keeps you moving forward.
Education that Empowers: Learn how refined sugar and processed foods affect cravings, energy, mood, digestion, and metabolic health – and how to work with your body instead of against it. This isn’t about perfection; it’s about understanding and sustainable change.
Real Time Support (Optional Facebook Community): Inside the optional private Facebook group, Rhianne offers live Q&As, coaching, check-ins, and grocery hauls. It’s a space to ask questions, share meals and wins, and get support through cravings, mindset blocks, and real-life challenges.
Subconscious Support for Lasting Change: Access powerful on-demand tools designed to quiet cravings and shift habits at the root. This includes guided EFT tapping, hypnosis for a balanced relationship with food, and a HypnoBreathwork® session with Certified Master Hypnotherapist Julie Costa. Revisit these practices anytime to deepen their impact and support change well beyond the 14 days.

*HypnoBreathwork® is an innovative technique that combines breathwork to release suppressed emotions and energetic patterns from your nervous system, hypnosis to reshape subconscious beliefs, and visioning to forge new neural pathways for lasting behavior change. This unique blend expedites trance-induced states, addressing unprocessed emotions at their core and empowering you to take intuitive action towards creating the life you desire!

14-day sugar vaca is a time to throw sugar away-believe in your health

How does it work? All the details you need:

Start: Tuesday, January 27 (or whenever YOU wake up and log in!)
End: Monday, February 9 at 11:59 PM
Sign-up: Click here!
How/Where: The 14-Day Sugar Vaca lives inside a private online portal. You’ll get access via email starting Tuesday, January 27 at 12:01 AM.

Each morning at 6:00 AM, you’ll receive a daily email with guidance and a link to that day’s short lesson, video, and resources released inside the portal.

You’ll also receive an invitation on Day 1 to join an optional private Facebook group for extra support, connection and community accountability.
Investment in your health: $175

Bonus Offer: The Sugar Vaca Buddy System!!

Refer 2 friends and receive a FREE health coaching session with Rhianne. (Valued at $350)

This virtual 60-minute one-on-one coaching session is an incredible opportunity to either:

1. receive personalized coaching around any challenges, mindset blocks or dietary concerns during the two-week Sugar Vaca
- or -
2. talk through any concerns while transitioning out of the program and create positive action steps for moving forward post Sugar Vaca.

*In order to receive the 1:1 session, your 2 friends must share your name in the referral box at checkout. Once we receive those two referrals, you will be emailed with a link to schedule your personalized coaching session. You can choose to have your coaching session during or after the 14-Day Sugar Vaca.

Yes, let's do this!

14-Day Sugar Vaca Online Course & Resource Vault

$175.00

One time

I’m so glad you’re ready to say yes to the 14-Day Sugar Vaca! This is your chance to reset your relationship with sugar, say goodbye to cravings, boost your energy, and feel more balanced — with a supportive group that’s doing it with you.

✓ Free access to my BIYH Resource Vault, packed with goodness