Mindful weight loss that fits into your life & celebrates your body

“In just 3 months, I achieved my top goals-losing the perimenopause weight, gaining more energy, and eliminating daily stomach aches. I've not only increased my energy and reduced cravings, but I've also gained a deeper understanding of healthy eating tailored to my body. Rhianne's coaching strikes the perfect balance between cheerleader and coach. Her positive support has been invaluable, guiding me toward better decisions and correcting misconceptions about food and nutrition with kindness and non-judgment. This three-month journey has been a joyful exploration, resetting my approach to health and well-being. While our formal coaching has concluded, I see this as the beginning of a new way of healthy living and mindfulness.”

“Rhianne is a very special person! She lives her lessons. She is a role model when it comes to health, nutrition, exercise and lifestyle. She is so smart.... easy to talk to and someone who I admire so much (I knew that when I enrolled in her Sugar VACA mini course).”

"Rhianne is a wonderful support system for anyone looking to achieve a healthy and balanced lifestyle. I can’t thank her enough for all of her support, encouragement, and belief in me. Not only was my decision to work with Rhianne the right one; but I can honestly say that the decision to do so was an extremely positive and life-changing experience.”

“Rhianne helped me so much in a very difficult and stressful time in my life. I discovered I needed to have a kidney transplant due to kidney failure from an autoimmune disease. I needed to lose weight in order to have the surgery and Rhianne helped me not only in losing the weight, but also supporting me in reducing stress during a time that was fraught with stress and uncertainty. I am happy to report that I lost the weight, had a very successful kidney transplant and after a short recovery I am back to the same healthy eating habits that Rhianne taught me and I am losing weight safelyand steadily again.”

“We can’t even count the different ways that we have changed our daily habits (both consciously and subconsciously). Rhianne is so knowledgeable, easy to open up to and gets at what is really holding you back. She helps you make achievable goals without the stress or pressure of diet culture. We would recommend this program to anyone who is looking to make some positive changes in their lives.”