This time of year, colds and the flu seem to be everywhere! As the weather changes and we all spend more time indoors, our immune systems can take a hit. But don't worry—there are plenty of ways to keep your body strong and support your immune system naturally.

Happy New Year! I hope your 2025 is off to a healthy start. As we step into a new year, I wanted to take a moment to talk about something that’s been on my mind: intentions over resolutions.

Managing blood sugar levels is essential – not just for people with diabetes – but for anyone who wants to improve their energy, mood, and overall health.

In a world of constant connectivity and the tendency to overthink, the art of true presence can feel like a distant oasis. Yet, within those moments of pure presence lies the power to transform the energy of our entire day.

Negative thoughts show up, difficult emotions crash in—and that’s just part of being human. Rather than ignoring them or letting them take over, there’s a gentler, more empowering way to handle them.

As the school year kicks off, it’s essential to fuel our kids with nutritious and delicious breakfasts. These quick and easy recipes are designed to provide energy and nourishment, ensuring they start their day on the right foot. Check out these six fantastic options that your little ones will love!

A vision is a clear and detailed mental picture of what you want to achieve. When you visualize yourself achieving your goals, you send a powerful message to your subconscious mind, which begins to work towards making your vision a reality.

Are cravings creeping up on you again? Fear not, because armed with these 9 savvy tactics, you'll be equipped to tackle those pesky urges head-on and emerge victorious.

Cravings – we've all experienced them at some point. But what if I told you that cravings aren't necessarily your enemy? They're more like messages from your body, signaling that something might be off-kilter. By understanding the root causes behind your cravings, you can take proactive steps toward managing them with compassion and care.

Sugar – it’s everywhere, sneaking into our diets in various forms and wreaking havoc on our health. Some of its effects are well-known, while others may surprise you. But one thing is certain: sugar is far from innocent. Let’s uncover the six sugar shockers that you need to know about.

I am thrilled to share with you the three fundamental pillars that have transformed my journey toward holistic well-being. These principles serve as the cornerstone of my quest for vitality and balance.

Body love – it's a topic that often feels like an elusive goal, a distant destination that we strive to reach but never quite grasp. Yet, I'm here to tell you that it's not out of reach. The journey towards loving your body starts today, right here, right now.

Overeating can leave us feeling bloated, and uncomfortable, and sometimes, a tinge of guilt creeps in. But here's the thing: it's okay to overeat occasionally. What truly matters is how we bounce back.

There's something magical about homemade treats, especially when they come with a healthy twist. Inspired by a dear friend, Laurel, these Homemade PB Cup Protein Bars are not only a delight for the taste buds but also a wholesome treat that your entire family will adore!

During life's chaos, finding moments of tranquility becomes paramount. It's easy to get swept up in the whirlwind of stress, but amidst the frenzy, superheroes are waiting to come to your rescue: Meditation and Slow Breathing.

But what if we could blend the elegance of a wine glass with a healthier alternative? Enter my Kombucha Seltzer!

As the winter chill sets in, our cravings shift from light and cool to warm and comforting. Enter the Warm Winter Salad—a soul-soothing dish that captures the essence of the season in every bite!

As the fitness frenzy takes over, I found myself struggling to dive into new plans or challenges. If you're in the same low-energy boat, fear not! Here are 5 innovative approaches to get you up and moving.

Today, I had to refill my counter spray, and I thought, why not share how I make my non-toxic version with you? It's a simple step towards a healthier home because what we breathe and what touches our skin matters just as much as what we eat.

I heard from many of you that you’d like me to elaborate more on supplements — what supplements I take and what to look out for when choosing your own.