The supplement industry isn’t well-regulated. When you order from just anywhere – like Amazon – you can run into big problems like:

• Mislabeled products (the bottle doesn’t actually match the label)

• Counterfeit supplements (cheap knock-offs pretending to be reputable brands)

• Toxins or contaminants (like heavy metals, pesticides, or even hidden pharmaceuticals)

As a health coach, one of the first things I always say is: food is information for your body. The way we eat affects everything from energy and mood to digestion and sleep. Whole, nutrient-rich foods are the foundation of good health.

But here’s the truth I’ve seen again and again with clients (and in my own health journey): food alone often isn’t enough. And that’s not a failure on your part – it’s simply the world we live in today.

This time of year, colds and the flu seem to be everywhere! As the weather changes and we all spend more time indoors, our immune systems can take a hit. But don't worry—there are plenty of ways to keep your body strong and support your immune system naturally.

Managing blood sugar levels is essential – not just for people with diabetes – but for anyone who wants to improve their energy, mood, and overall health.

Cravings – we've all experienced them at some point. But what if I told you that cravings aren't necessarily your enemy? They're more like messages from your body, signaling that something might be off-kilter. By understanding the root causes behind your cravings, you can take proactive steps toward managing them with compassion and care.

Sugar – it’s everywhere, sneaking into our diets in various forms and wreaking havoc on our health. Some of its effects are well-known, while others may surprise you. But one thing is certain: sugar is far from innocent. Let’s uncover the six sugar shockers that you need to know about.

I heard from many of you that you’d like me to elaborate more on supplements — what supplements I take and what to look out for when choosing your own.

When my new clients open up about their day-long wrestling match with cravings, it hits close to home. The struggle is real! But here's the silver lining – it's often a straightforward fix.

Embark on a guilt-free journey to sweeten your coffee, leaving behind the days of sugary regrets!

Embarking on the journey of a new year, we can find ourselves facing an unexpected detour – an infection that calls for a round of antibiotics.

Burgers often get a bad rap in the health department, but it's time to flip the script! Join me as I unveil my TOP 4 TIPS to transform your burger into a wholesome delight.

Probiotics are the healthy bacteria that live within our digestive tract. They help us absorb nutrients from our food, protect...