Guided Grocery Store Experience
What foods are the best for fat loss? What foods will give you more energy and help you to poop easily every day?
I’ve got the answers and I want to teach you how to shop in a way that supports your unique health goals.
Let’s go grocery shopping together!
What You Will Get in the Grocery Store Experience:
75 minutes with me in YOUR grocery store of choice (your go-to store or a local health food store).
What You Will Learn:
How to be a Food Detective—what ingredients to look for and what ones to run away from. (Those sneaky big food companies are not going to trick you!)
The best way to navigate the store. Say goodbye to overwhelm and temptation!
What foods to buy organic and what ones to save money on.
The healthiest foods for snacking on-the-go.
How to decode all the health claims like USDA organic, non–GMO, 100% natural, pasture-raised, etc.
My recommendations on supplements (and I’ll show you the four I take daily).
How to satisfy that sweet tooth with secretly healthy foods.
Who is this program for?
For anyone who has ever been confused about what to buy or eat.
Rhianne’s Mind—Body, No BS Approach:
Health Coaching with Rhianne is about treating the whole person. Rhianne will meet you where you are and help you set goals that are challenging, yet realistic for you. Her approach is about implementing small, practical changes that will add up over time to make a big impact on your health, inside and out.
What will it look like for you?
You won’t be restricting foods. You will be adding them in! We will talk about nutrition and eating for fat loss but we will also work on managing stress, finding movement you enjoy and prioritizing self–care. Feeling good in your body is all finding balance in your unique life. When you feel more balanced, everything is easier.
As your coach, Rhianne is your guide on the side, your cheerleader, your accountability partner and your support system. Book your Guided Grocery Store Experience with Rhianne!
*Don’t live near the Boston area? No worries! All of my health coaching programs can be done virtually! Set up a virtual Discovery Session and we will talk more!