School Super Starters: 6 Easy & Nutritious Kid Breakfasts
Fueling our kids with nutritious and delicious breakfasts is essential. These quick and easy recipes are designed to provide energy and nourishment, ensuring they start their day on the right foot. Check out these six fantastic options that your little one (or ones) will love!
1. Ezekiel Cinnamon Raisin English Muffin with Nut Butter
Ingredients:
1 Ezekiel Cinnamon Raisin English Muffin
2 TBSPs of nut butter (choose a variety without added oils or sugars, I love Teddy’s Peanut Butter)
2 TBSPs of hemp heart seeds
Optional: top with blueberries or sliced banana for added nutrition
How to:
Toast the English muffin.
Spread with nut butter.
Sprinkle hemp heart seeds on top.
Add your favorite toppings and enjoy!
2. Nice ‘n’ Creamy Chocolate Protein Bowl
Ingredients:
1 frozen banana
1 TBSP of natural peanut butter
1/2 scoop of vanilla chocolate protein powder
1/2 - 1 cup of almond milk (or water)
Optional toppings: granola, shredded coconut, chocolate chips, nuts, seeds, or berries
How to:
Combine all ingredients in a blender.
Blend until creamy, scraping down the sides as needed.
Adjust the consistency with more liquid if necessary.
Add toppings of your choice and enjoy!
3. Mighty Muffins
Ingredients:
1 ripe banana
1 egg
1/2 cup of natural peanut butter
1-2 TBSPs of maple syrup
1 tsp vanilla extract
1/2 tsp baking soda
1 TBSP chia seeds
Coconut oil for greasing
Optional: chocolate chips or nuts
How to:
Preheat your oven to 400 degrees.
Mix all ingredients (except chia seeds) until smooth.
Fold in chia seeds and any optional mix-ins.
Grease a muffin tin with coconut oil.
Fill each muffin cup halfway and bake for 9 minutes. Cool and enjoy!
4. Banana Prize (named by my kids, Joia & Nico)
Ingredients:
1 banana
1/2 cup of natural peanut butter (or any other brand with no added sugar)
8-12 dark chocolate chips
How to:
Slice the banana into small circular pieces.
Spread each slice with a generous amount of peanut butter.
Top with a chocolate chip and watch your kid’s excitement!
5. Strawberry Banana Smoothie
Ingredients:
1.5 cups of almond milk (or any milk)
3-4 frozen strawberries
1 frozen banana
1 TBSP of natural peanut butter
1/2 scoop of vanilla protein powder
How to:
Combine all ingredients in a blender and blend until smooth.
Serve immediately for a refreshing and nutritious breakfast!
6. Yogurt Mess Bowl
Ingredients:
3/4 cup of unflavored Greek yogurt
1 TBSP of natural peanut butter
1 TBSP of vanilla protein powder
1/4 cup of berries (strawberries or blueberries work well)
1/4 cup of grain-free granola
How to:
Mix the yogurt, peanut butter, and protein powder until well combined.
Top with berries and granola for an added crunch.
These breakfast ideas are not only nutritious but also fun and easy for kids to enjoy. Preparing healthy meals at home can set a great tone for the day, and your kids will love these delicious options! Happy cooking!
Your Health Coach,
Rhianne :)