Custom One-on-One Health Coaching
Personalized one-on-one health coaching for your body and your schedule
No punishing diets
No exhausting workouts
No judgment
Just a customized health plan—and ongoing support— designed just for YOU.
One-on-One Coaching
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Ongoing Support
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Action Plans
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One-on-One Coaching ★ Ongoing Support ★ Action Plans ★
After years of punishing myself with restricting diets and pounding the treadmill, I learned how to listen to my body and understand what she truly needs.
If you’re sick and tired of “vowing to do better tomorrow” or doing “all the right things” and getting no results, I’m here to show you another way.
Instead of pushing through exhausting exercise routines and researching yet another diet, I will teach you how to work WITH their body and help you create a custom plan that truly fits into your life. Because after all…
…Each body is unique.
Does your body crave warm foods? Maybe a salad for lunch is not the best idea for you—as “healthy” as it seems.
Not a morning person? Great, no more guilt for not waking up at 5:30 am to meditate.
Hate the treadmill? Noted. Let’s find a style of movement that brings you JOY.
Let’s find what works for YOU.
“I lost weight, kept it off, and learned how to listen to my inner voice and body.”
ONE-ON-ONE HEALTH COACHING PROGRAMS
What You Will Get:
Free Discovery Session - an initial consultation to discuss your health history, pinpoint main concerns and set your 3-6 month wellness goals.
Bi-weekly 60-minute health coaching sessions with Rhianne.
Post-session Action Plan with personalized recommendations sent via email.
Ongoing support via email or text for questions and to ensure progress in between coaching sessions.
Access to various supporting materials, including handouts, recipes, food products, books, meditations, apps, essential oils and more.
Discounts on group programs, events and private yoga lessons with Rhianne
True transformation is possible. Your ideal YOU is possible.
Unlocking the journey to fat loss and heightened energy levels, in a natural and sustainable way, requires guidance and a deep understanding of how your body works and what it needs to feel its best.
Let's embark on this mindful journey together, celebrating each successful step towards the healthiest version of you. The path forward is paved with positivity, and I'm here to guide you every step of the way.
I offer 3-month and 6-month Health Coaching packages. Click here to set up a free Discovery Call and find out what’s right for you.
What program is right for me?
I recommend the 6-Month Health Coaching program for the person who is confused by all the conflicting health information out there and has tried to lose weight on their own without success.
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The 3-Month Coaching Program is ideal for the person who already has a pretty healthy lifestyle but wants to make improvements.
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Rhianne’s Mind—Body, No BS Approach:
Health Coaching with Rhianne is about treating the whole person. Rhianne will meet you where you are and help you set goals that are challenging, yet realistic for you. Her approach is about implementing small, practical changes that will add up over time to make a big impact on your health, inside and out.
What will it look like for you?
You won’t be restricting foods. You will be adding them in! We will talk about nutrition and eating for fat loss but we will also work on managing stress, finding movement you enjoy and prioritizing self–care.
Feeling good in your body is all finding balance in your unique life. When you feel more balanced, everything is easier.
As your coach, Rhianne is your guide on the side, your cheerleader, your accountability partner and your support system.
*Don’t live near the Boston area? No worries! All of my health coaching programs can be done virtually! Set up a virtual Discovery Session and we will talk more!