When you haven’t seen sunshine in what feels like forever, it can really mess with your energy, your mood, and your motivation.

Gloomy weather funks are real – but the good news is, there are gentle, nourishing ways to support yourself during them. Here are some of my favorite holistic tools to stay grounded, uplifted, and balanced – even when the sky outside is gray for days.

Vacations are meant to be enjoyable, and that includes indulging here and there. But, as much as I love to indulge, I also believe in staying balanced so I can feel my best while making the most of my trip. Here are a few tips that I always use when I’m traveling or on vacation to stay balanced without missing out on any of the fun.

This time of year, colds and the flu seem to be everywhere! As the weather changes and we all spend more time indoors, our immune systems can take a hit. But don't worry—there are plenty of ways to keep your body strong and support your immune system naturally.

Today, I had to refill my counter spray, and I thought, why not share how I make my non-toxic version with you? It's a simple step towards a healthier home because what we breathe and what touches our skin matters just as much as what we eat.

With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions -- making it ideal for promoting restful sleep...

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits...