This time of year, colds and the flu seem to be everywhere! As the weather changes and we all spend more time indoors, our immune systems can take a hit. But don't worry—there are plenty of ways to keep your body strong and support your immune system naturally.

Today, I had to refill my counter spray, and I thought, why not share how I make my non-toxic version with you? It's a simple step towards a healthier home because what we breathe and what touches our skin matters just as much as what we eat.

With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions -- making it ideal for promoting restful sleep...

Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits...