The Sleep Support Oil: Vetiver!

Holistic Alternatives
Written By Rhianne Berardi
Vetiver-OIl-copy.jpeg

With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions -- making it ideal for promoting restful sleep.  -- DoTERRA

When I diffuse 3-4 drops of Vetiver oil before bed at night, it knocks me out in the most lovely way.  I also notice that I'm more likely to stay asleep.  It's truly a miracle oil when it comes to relaxation and sleep.  I also thoroughly enjoy the nighttime ritual it provides for me. 

Some other ways to use Vetiver to help with better sleep:

  • Add 1-2 drops to tea or hot water

  • Use as a massage oil

  • Add a few drops in the shower or to a bath

If you are interested in learning more about Vetiver or any essential oils, don't hesitate to reach out.  You can also grab a bottle of Vetiver for yourself through my DoTERRA website!



Back to All Posts
Rhianne Berardi
Previous

Top 8 Tips for a Healthy Relationship with Food
Next

Sleep Your Way to Fat Loss