The Sleep Support Oil: Vetiver!

Holistic Alternatives
Written By Rhianne Berardi
Vetiver-OIl-copy.jpeg

With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions -- making it ideal for promoting restful sleep.  -- DoTERRA

When I diffuse 3-4 drops of Vetiver oil before bed at night, it knocks me out in the most lovely way.  I also notice that I'm more likely to stay asleep.  It's truly a miracle oil when it comes to relaxation and sleep.  I also thoroughly enjoy the nighttime ritual it provides for me. 

Some other ways to use Vetiver to help with better sleep:

  • Add 1-2 drops to tea or hot water

  • Use as a massage oil

  • Add a few drops in the shower or to a bath

If you are interested in learning more about Vetiver or any essential oils, don't hesitate to reach out.  You can also grab a bottle of Vetiver for yourself through my DoTERRA website!



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Rhianne Berardi

This article was written by Rhianne Berardi — Integrative Health Coach, Yoga Teacher, Clinical Hypnotherapist, and founder of Believe in Your Health in Canton, MA. Rhianne Berardi helps smart, busy women achieve mindful weight loss with less force and more ease.

https://www.believeinyourhealth.com
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