BELIEVE IN YOUR HEALTH
Mindful weight loss
that fits into your life & celebrates your body
with Holistic Health Coach, Rhianne Berardi
One-on-One Coaching
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Group Coaching
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Guided Grocery Experiences
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Yoga & Breathwork
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Holistic Health Coaching
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One-on-One Coaching ★ Group Coaching ★ Guided Grocery Experiences ★ Yoga & Breathwork ★ Holistic Health Coaching ★
WELCOME!
Do we really need to punish ourselves to lose weight?
That’s what I believed for a long time. The first 5 years of my career, I was stuck in a vicious cycle of restricting foods and overexercising Monday - Thursday, giving in to the office donuts and overeating all the take-out, then back to eating less and exercising more every Monday as punishment for being “bad”.
Guess what? It didn’t work. I felt stuck, sad, and ended up heavier than ever.
It wasn’t until I found yoga—and deeper mind-body connection—that I was able to mindfully lose the weight, for good.
No punishing workouts, no tasteless diet meals. Just working with my body’s unique needs to create a routine that felt fun, effortless, and completely ME.
As a holistic health coach and yoga teacher, here’s what I’ve come to BELIEVE:
1.
There is no one-size-fits-all diet.
What works for me might not work for you. We all have a unique metabolic type and biology – meaning our bodies respond differently to different foods. The magic happens when you step outside the “diet rules” and what worked for “her.” Together, we can find nourishes your unique body so you can work with it, not against it. It’s a lot easier that way too!
Mindset plays a CRUCIAL role in your weight loss.
Until you learn to shift your mindset from how you look to how you FEEL, you’re never going to find happiness with your body. That’s why I always work with the body and mind for weight loss. The great part? When you feel better about yourself, your stress levels go down and you can lose weight more effortlessly. It’s a win-win.
2.
Restriction and punishment don’t work in the long term.
Drastically limiting calories disrupts both your hormone balance and metabolism, while ongoing deprivation increases stress levels, leading to more weight gain. When you add in the self-inflicted punishment that usually comes with all that restriction, it’s easy to find yourself overwhelmed with negativity, wanting to give up, and questioning whether you could ever have a healthy relationship with food and your body. Trust me, I know because I’ve been there.
3.
Ready to stop beating yourself up and find a way to work with your unique body and lifestyle?
Success Story(ies)
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— Lori N. (3-month program)
“In just 3 months, I achieved my top goals-losing the perimenopause weight, gaining more energy, and eliminating daily stomach aches. I've not only increased my energy and reduced cravings, but I've also gained a deeper understanding of healthy eating tailored to my body. Rhianne's coaching strikes the perfect balance between cheerleader and coach. Her positive support has been invaluable, guiding me toward better decisions and correcting misconceptions about food and nutrition with kindness and non-judgment. This three-month journey has been a joyful exploration, resetting my approach to health and well-being. While our formal coaching has concluded, I see this as the beginning of a new way of healthy living and mindfulness.”
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— Mary S. (3–month program)
“Rhianne is a very special person! She lives her lessons. She is a role model when it comes to health, nutrition, exercise and lifestyle. She is so smart.... easy to talk to and someone who I admire so much (I knew that when I enrolled in her Sugar VACA mini course).”
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— Karen M. (6–month program)
"Rhianne is a wonderful support system for anyone looking to achieve a healthy and balanced lifestyle. I can’t thank her enough for all of her support, encouragement, and belief in me. Not only was my decision to work with Rhianne the right one; but I can honestly say that the decision to do so was an extremely positive and life-changing experience.”
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— Steve D. (6-month program)
“Rhianne helped me so much in a very difficult and stressful time in my life. I discovered I needed to have a kidney transplant due to kidney failure from an autoimmune disease. I needed to lose weight in order to have the surgery and Rhianne helped me not only in losing the weight, but also supporting me in reducing stress during a time that was fraught with stress and uncertainty. I am happy to report that I lost the weight, had a very successful kidney transplant and after a short recovery I am back to the same healthy eating habits that Rhianne taught me and I am losing weight safely and steadily again.”
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— Lindsay & Meghan M. (6-month program)
“We can’t even count the different ways that we have changed our daily habits (both consciously and subconsciously). Rhianne is so knowledgeable, easy to open up to and gets at what is really holding you back. She helps you make achievable goals without the stress or pressure of diet culture. We would recommend this program to anyone who is looking to make some positive changes in their lives.”
MY SIGNATURE PROGRAM
The 14-Day Sugar Vaca!
A 14-day sugar detox program done in a fun, supportive online group! Our next LIVE round begins in September 2024!
Break free from pesky sugar cravings, balance your hormones, reset your healthy habits, strengthen your immune system, and boost your energy levels!
You will be fully supported by Rhianne (your health coach) and an incredible group of like-minded people who are cheering you on the whole way.
Ready to join the Sugar Vaca revolution?
“I am looking forward to taking on the 14-Day Sugar Vaca again. It changed my perception of food in a good way forever! The benefits were beyond what I imagined. I'm signed up - come on a Vaca with me!”
- Diane
WORK WITH HOLISTIC HEALTH COACH RHIANNE
Let’s find what works for You!
Mindful fat (and weight) loss for smart, busy women who are ready for less push, more ease.
There’s no one-size-fits-all way to lose weight. That’s why when we work together, I’ll help you find what nourishes you, what helps your body feel amazing, and what helps you lose weight…gradually but effortlessly.
So you can stick with it for life.
Learn more about working together and book a free Discovery Session below.
