Are cravings creeping up on you again? Fear not, because armed with these 9 strategies, you'll be equipped to satisfy your cravings in a healthy way — leaving you feeling even better than before.

1. Hydrate Like a Boss:

Water is your best friend when it comes to curbing cravings. If plain H2O isn't your jam, switch it up with slices of lemon, cucumber, or a sprig of mint. Need more variety to kick those cravings to the curb? Sip on some tea (cinnamon, peppermint and green tea all help to reduce cravings) or go with my fav - a Kombucha Seltzer (ice + 1/2 glass kombucha + 1/2 glass unflavored seltzer water served in a wine glass)!

2. Tongue Scraping Magic:

Say goodbye to lingering food particles and pesky bacteria by giving your tongue a thorough scrape. This simple ritual helps banish sugar cravings by keeping your mouth fresh and clean.

My favorite one is the Basic Concepts tongue scraper (2-pack).

Available HERE

3. Go Green:

Load up on green leafy veggies and zesty citrus fruits like lemon to reset your taste buds and detoxify your body. Their bitter flavors work wonders in curbing cravings and promoting overall wellness.

4. Strike a Balance with Protein:

Whether you're a carnivore or a plant-based eater, finding the right balance of protein is key. Too much animal protein can trigger sweet cravings, while too little can leave you feeling unbalanced. Listen to your body and adjust your intake accordingly.

5. Mindfulness Matters:

Before indulging in a treat, pause and remind yourself that the satisfaction is fleeting. Instead of giving in to cravings, focus on long-term satisfaction and well-being.

6. Move Your Body:

Swap sugar for a burst of energy through movement. Whether it's a brisk walk, a yoga session, or a quick set of jumping jacks, getting active not only boosts energy levels but also stabilizes blood sugar and reduces tension.

7. Prioritize Rest:

Ensure you're getting ample sleep and relaxation to ward off sugar cravings induced by fatigue and stress. Establish a supportive and soothing bedtime routine and limit screen time before bed to promote quality rest.

8. Find Sweetness Beyond Food:

Sometimes, what we crave isn't sugar but sweetness in other aspects of life. Indulge in non-food treats like a leisurely bath, a walk in nature, a hug or a heart-to-heart chat with a friend to satisfy those deeper cravings.

9. Embrace Joy:

Lastly, never underestimate the power of joy in combating cravings. Schedule time for activities that bring you happiness and fulfillment, and watch as your cravings take a backseat to genuine contentment.

With these 9 strategies in your toolbox, you're well-equipped to navigate the twists and turns of cravings with more grace and resilience. Remember, it's all about balance and finding what works best for you. So go ahead, take charge of your cravings, and reclaim control of your health and happiness!

Your Health Coach,
Rhianne :)

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