Embarking on the journey of a new year, we can find ourselves facing an unexpected detour – an infection that calls for a round of antibiotics. 

Antibiotics, though crucial at times, have a downside: they disrupt the delicate balance of our gut bacteria, potentially leading to digestive issues, fatigue, skin problems, food allergies, weight gain, mood swings, and a weakened immune system. It was time to take charge of my gut health and introduce the unsung heroes – probiotics.

These "friendly" microbes are the powerhouse behind 70% of our immune system and a staggering 90% of our serotonin, the happy hormone. Plus, they play a crucial role in maintaining smooth digestion.

Meet my gut-supporting squad for the week: kombucha, sauerkraut, kimchi, and my go-to probiotic supplement. I've immersed myself in these fermented, probiotic-rich foods throughout the day, and the results are promising, especially in terms of digestive well-being – the ultimate indicator of a healthy gut.

For anyone who finds themselves on the antibiotic journey, I highly recommend incorporating probiotic foods or supplements (after consulting with your healthcare professional, of course!). How do you support your gut health? Share your go-to strategies in the comments below! 👇

Meet my gut squad:

🌿 GTs Kombucha in Trilogy

🌿 Trader Joes’ sauerkraut with pickles (fermented cucumbers)

🌿 Wild Brine kimchi

🌿 Garden of Life probiotic supplement for women

Cheers to a journey of gut wellness and a thriving new year! 🌟

Your Health Coach,
Rhianne :)