The Blog at Believe in Your Health
Welcome to Rhianne’s Health & Wellness Blog
Being healthy is about so much more than clean eating. Yes, nutrition is a huge part of it, but I believe our health relies on finding the right balance with our Primary Foods as well — the lifestyle elements that nourish us but don’t come on a plate like relationships, movement, spirituality and self-care.
Check out the BIYH Blog for all my secrets to living a healthy, happy and full life. It's all about embracing a holistic approach to both Food & Lifestyle!
Nutrition Lifestyle Mindset Movement Self-Care Holistic Alternatives Recipes All
Creating a Healthier Home: DIY Toxin-Free Counter Spray Recipe!
Today, I had to refill my counter spray, and I thought, why not share how I make my non-toxic version with you? It's a simple step towards a healthier home because what we breathe and what touches our skin matters just as much as what we eat.
The Sleep Support Oil: Vetiver!
With a unique, exotic aroma, Vetiver is known to provide a calming, grounding effect on emotions -- making it ideal for promoting restful sleep...
Lavender: How to Ease Anxiety and Grow Joy
Lavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits...